TempoLife › Features › Restaurant chain menu nutrition › goiko-shake
Goiko Shake
Goiko Shake at Goiko Grill (ES) has 970 kcal per stated portion, with 16.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 112.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Baby Yankee
1 008 kcal per portion
Patatas Rústicas
922 kcal per portion
Chiliraptor
917 kcal per portion
Kevin Bacon
875 kcal per portion
Goiko Cookie
841 kcal per portion
Camburguer
737 kcal per portion
All Goiko Grill (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.