TempoLife › Features › Restaurant chain menu nutrition › patatas-rusticas
Patatas Rústicas
Patatas Rústicas at Goiko Grill (ES) has 922 kcal per stated portion, with 5.0 g protein and 85.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 922 kcal | 263 |
| Protein | 5.0 g | 1.4 |
| Carbohydrate | 35.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 85.0 g | 24.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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Goiko Cookie
841 kcal per portion
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Camburguer
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All Goiko Grill (ES) items · All chains · Estimate any menu
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