TempoLife › Features › Restaurant chain menu nutrition › m-30
M-30
M-30 at Goiko Grill (ES) has 695 kcal per stated portion, with 49.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Camburguer
737 kcal per portion
Cesar Bowl
587 kcal per portion
Goiko Cookie
841 kcal per portion
Thai Chicken Bowl
530 kcal per portion
Kevin Bacon
875 kcal per portion
Chipotle
511 kcal per portion
All Goiko Grill (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.