TempoLife › Features › Restaurant chain menu nutrition › thai-chicken-bowl
Thai Chicken Bowl
Thai Chicken Bowl at Goiko Grill (ES) has 530 kcal per stated portion, with 61.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 133 |
| Protein | 61.0 g | 15.3 |
| Carbohydrate | 50.0 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chipotle
511 kcal per portion
Cesar Bowl
587 kcal per portion
Mayo Ahumada
470 kcal per portion
Chipotle Picanton
458 kcal per portion
Fresh Bowl
367 kcal per portion
M-30
695 kcal per portion
All Goiko Grill (ES) items · All chains · Estimate any menu
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