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Golden Tender Sandwich
Golden Tender Sandwich at Golden Chick (US) has 657 kcal per stated portion, with 28.0 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 75.5 g | — |
| of which sugars | not in the source | — |
| Fat | 25.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chunky Chicken Salad Sandwich
708 kcal per portion
Fried Chicken Breast
476 kcal per portion
Chicken Salad Salad
448 kcal per portion
Chicken Salad
448 kcal per portion
Chicken Tender
340 kcal per portion
Fried Chicken Thigh
334 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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