TempoLife › Ominaisuudet › Restaurant chain menu nutrition › thousand-island
Thousand Island
Thousand Island at Golden Chick (US) has 195 kcal per stated portion, with 0.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | not in the source | — |
| Fat | 19.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Dirty Rice
200 kcal per portion
Fried Chicken Wings
210 kcal per portion
Honey Mustard
166 kcal per portion
Garden Salad
165 kcal per portion
Ranch
225 kcal per portion
Roasted Chicken Thigh
225 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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