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Golden Chick (US) nutrition
Calories, protein, carbs and fat for 63 Golden Chick (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chunky Chicken Salad Sandwich | — | 708 | 42.3 | 54.1 | 35.1 | — |
| Golden Tender Sandwich | — | 657 | 28.0 | 75.5 | 25.7 | — |
| Fried Chicken Breast | — | 476 | 33.0 | 12.3 | 32.7 | — |
| Chicken Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Salad Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Tender | — | 340 | 24.6 | 23.3 | 17.9 | — |
| Fried Chicken Thigh | — | 334 | 18.2 | 11.5 | 24.9 | — |
| Fried Okra | — | 317 | 4.3 | 33.5 | 14.4 | — |
| Jalapeño Poppers | — | 310 | 7.1 | 34.8 | 15.8 | — |
| Wild Rice Soup (Fried Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Wild Rice Soup (Roasted Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Corn Nuggets | — | 277 | 3.7 | 36.7 | 12.8 | — |
| Golden Roast Chicken Thigh | — | 273 | 27.5 | 0.8 | 16.9 | — |
| Battered Fries | — | 272 | 2.9 | 34.3 | 13.8 | — |
| Batter Coat French Fries (Regular) | — | 263 | 2.7 | 29.4 | 14.7 | — |
| Golden Roast Chicken Breast | — | 257 | 36.4 | 1.9 | 3.9 | — |
| Roasted Chicken Breast | — | 257 | 36.4 | 1.9 | 11.5 | — |
| Chocolate Chip Cookie | — | 231 | 2.5 | 28.8 | 10.4 | — |
| Lotta Zing Sauce | — | 229 | 0.5 | 0.6 | 22.5 | — |
| Ranch | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Roasted Chicken Thigh | — | 225 | 20.2 | 3.4 | 15.5 | — |
| Village Ranch Dressing | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Fried Chicken Wings | — | 210 | 10.0 | 8.7 | 15.1 | — |
| Dirty Rice | — | 200 | 5.3 | 15.2 | 12.6 | — |
| Thousand Island | — | 195 | 0.0 | 7.5 | 19.5 | — |
| Honey Mustard | — | 166 | 0.2 | 12.2 | 13.3 | — |
| Garden Salad | — | 165 | 10.2 | 12.6 | 9.7 | — |
| Livers | — | 164 | 11.1 | 5.7 | 16.0 | — |
| Mac & Cheese | — | 160 | 3.6 | 18.2 | 8.0 | — |
| Yeast Roll | — | 160 | 5.0 | 26.0 | 4.5 | — |
| Buttermilk Ranch | — | 150 | 1.0 | 2.0 | 15.0 | — |
| Wing | — | 150 | 10.2 | 2.9 | 10.4 | — |
| Garlic Parmesan Wings | — | 144 | 5.2 | 1.5 | 13.3 | — |
| Cole Slaw | — | 134 | 0.9 | 12.4 | 9.0 | — |
| Fried Chicken Leg | — | 128 | 11.3 | 54.0 | 6.8 | — |
| Fried Catfish | — | 119 | 9.8 | 6.7 | 5.9 | — |
| Roasted Chicken Wings | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Roasted Wing | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Apple Juice | — | 100 | 0.0 | 0.0 | 0.0 | — |
| Roasted Chicken Leg | — | 88 | 11.7 | 1.2 | 4.0 | — |
| Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fried Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fruit Salad | — | 87 | 0.6 | 21.0 | 0.1 | — |
| Fresh Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| Side Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| BBQ Sauce | — | 80 | 0.0 | 21.0 | 0.0 | — |
| Mashed Potatoes | — | 79 | 1.5 | 15.7 | 1.2 | — |
| Country Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| BBQ Wings | — | 75 | 4.3 | 7.0 | 3.5 | — |
| Traditional Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Xtra Hot Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Gizzards | — | 55 | 3.1 | 30.0 | 3.5 | — |
| White Cream Peppered Gravy | — | 54 | 4.5 | 8.2 | 0.6 | — |
| Wings | — | 53 | 4.3 | 1.3 | 3.5 | — |
| Green Beans | — | 47 | 2.2 | 8.5 | 0.6 | — |
| Wicked Wings | — | 44 | 3.5 | 3.2 | 4.8 | — |
| Grilled Chicken Tenders | — | 40 | 8.4 | 0.0 | 0.7 | — |
| Croutons | — | 30 | 0.0 | 7.0 | 1.0 | — |
| Fat-Free Italian | — | 25 | 0.0 | 7.0 | 0.0 | — |
| Sweet Tea | — | 12 | 0.0 | 3.0 | 0.0 | — |
| Lotta Zing Spice | — | 4 | 0.4 | 0.5 | 0.1 | — |
| Unsweet Tea | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 704 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Golden Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Golden%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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