TempoLife › Ominaisuudet › Restaurant chain menu nutrition › buttermilk-ranch
Buttermilk Ranch
Buttermilk Ranch at Golden Chick (US) has 150 kcal per stated portion, with 1.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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150 kcal per portion
Garlic Parmesan Wings
144 kcal per portion
Yeast Roll
160 kcal per portion
Mac & Cheese
160 kcal per portion
Livers
164 kcal per portion
Garden Salad
165 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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