TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mac-cheese
Mac & Cheese
Mac & Cheese at Golden Chick (US) has 160 kcal per stated portion, with 3.6 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 18.2 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Yeast Roll
160 kcal per portion
Livers
164 kcal per portion
Garden Salad
165 kcal per portion
Honey Mustard
166 kcal per portion
Buttermilk Ranch
150 kcal per portion
Wing
150 kcal per portion
All Golden Chick (US) items · All chains · Estimate any menu
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