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Nutrição Golden Chick (US)
Calorias, proteínas, hidratos de carbono e gordura de 63 itens da ementa Golden Chick (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Chunky Chicken Salad Sandwich | — | 708 | 42.3 | 54.1 | 35.1 | — |
| Golden Tender Sandwich | — | 657 | 28.0 | 75.5 | 25.7 | — |
| Fried Chicken Breast | — | 476 | 33.0 | 12.3 | 32.7 | — |
| Chicken Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Salad Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Tender | — | 340 | 24.6 | 23.3 | 17.9 | — |
| Fried Chicken Thigh | — | 334 | 18.2 | 11.5 | 24.9 | — |
| Fried Okra | — | 317 | 4.3 | 33.5 | 14.4 | — |
| Jalapeño Poppers | — | 310 | 7.1 | 34.8 | 15.8 | — |
| Wild Rice Soup (Fried Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Wild Rice Soup (Roasted Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Corn Nuggets | — | 277 | 3.7 | 36.7 | 12.8 | — |
| Golden Roast Chicken Thigh | — | 273 | 27.5 | 0.8 | 16.9 | — |
| Battered Fries | — | 272 | 2.9 | 34.3 | 13.8 | — |
| Batter Coat French Fries (Regular) | — | 263 | 2.7 | 29.4 | 14.7 | — |
| Golden Roast Chicken Breast | — | 257 | 36.4 | 1.9 | 3.9 | — |
| Roasted Chicken Breast | — | 257 | 36.4 | 1.9 | 11.5 | — |
| Chocolate Chip Cookie | — | 231 | 2.5 | 28.8 | 10.4 | — |
| Lotta Zing Sauce | — | 229 | 0.5 | 0.6 | 22.5 | — |
| Ranch | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Roasted Chicken Thigh | — | 225 | 20.2 | 3.4 | 15.5 | — |
| Village Ranch Dressing | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Fried Chicken Wings | — | 210 | 10.0 | 8.7 | 15.1 | — |
| Dirty Rice | — | 200 | 5.3 | 15.2 | 12.6 | — |
| Thousand Island | — | 195 | 0.0 | 7.5 | 19.5 | — |
| Honey Mustard | — | 166 | 0.2 | 12.2 | 13.3 | — |
| Garden Salad | — | 165 | 10.2 | 12.6 | 9.7 | — |
| Livers | — | 164 | 11.1 | 5.7 | 16.0 | — |
| Mac & Cheese | — | 160 | 3.6 | 18.2 | 8.0 | — |
| Yeast Roll | — | 160 | 5.0 | 26.0 | 4.5 | — |
| Buttermilk Ranch | — | 150 | 1.0 | 2.0 | 15.0 | — |
| Wing | — | 150 | 10.2 | 2.9 | 10.4 | — |
| Garlic Parmesan Wings | — | 144 | 5.2 | 1.5 | 13.3 | — |
| Cole Slaw | — | 134 | 0.9 | 12.4 | 9.0 | — |
| Fried Chicken Leg | — | 128 | 11.3 | 54.0 | 6.8 | — |
| Fried Catfish | — | 119 | 9.8 | 6.7 | 5.9 | — |
| Roasted Chicken Wings | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Roasted Wing | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Apple Juice | — | 100 | 0.0 | 0.0 | 0.0 | — |
| Roasted Chicken Leg | — | 88 | 11.7 | 1.2 | 4.0 | — |
| Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fried Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fruit Salad | — | 87 | 0.6 | 21.0 | 0.1 | — |
| Fresh Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| Side Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| BBQ Sauce | — | 80 | 0.0 | 21.0 | 0.0 | — |
| Mashed Potatoes | — | 79 | 1.5 | 15.7 | 1.2 | — |
| Country Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| BBQ Wings | — | 75 | 4.3 | 7.0 | 3.5 | — |
| Traditional Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Xtra Hot Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Gizzards | — | 55 | 3.1 | 30.0 | 3.5 | — |
| White Cream Peppered Gravy | — | 54 | 4.5 | 8.2 | 0.6 | — |
| Wings | — | 53 | 4.3 | 1.3 | 3.5 | — |
| Green Beans | — | 47 | 2.2 | 8.5 | 0.6 | — |
| Wicked Wings | — | 44 | 3.5 | 3.2 | 4.8 | — |
| Grilled Chicken Tenders | — | 40 | 8.4 | 0.0 | 0.7 | — |
| Croutons | — | 30 | 0.0 | 7.0 | 1.0 | — |
| Fat-Free Italian | — | 25 | 0.0 | 7.0 | 0.0 | — |
| Sweet Tea | — | 12 | 0.0 | 3.0 | 0.0 | — |
| Lotta Zing Spice | — | 4 | 0.4 | 0.5 | 0.1 | — |
| Unsweet Tea | — | 0 | 0.0 | 0.0 | 0.0 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 704 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de Golden Chick (US) conforme FatSecret US · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Golden Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Golden%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.