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Golden Chick (US) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti un tauki 62 Golden Chick (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Chunky Chicken Salad Sandwich | — | 708 | 42.3 | 54.1 | 35.1 | — |
| Golden Tender Sandwich | — | 657 | 28.0 | 75.5 | 25.7 | — |
| Fried Chicken Breast | — | 476 | 33.0 | 12.3 | 32.7 | — |
| Chicken Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Salad Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Tender | — | 340 | 24.6 | 23.3 | 17.9 | — |
| Fried Chicken Thigh | — | 334 | 18.2 | 11.5 | 24.9 | — |
| Fried Okra | — | 317 | 4.3 | 33.5 | 14.4 | — |
| Jalapeño Poppers | — | 310 | 7.1 | 34.8 | 15.8 | — |
| Wild Rice Soup (Fried Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Wild Rice Soup (Roasted Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Corn Nuggets | — | 277 | 3.7 | 36.7 | 12.8 | — |
| Golden Roast Chicken Thigh | — | 273 | 27.5 | 0.8 | 16.9 | — |
| Battered Fries | — | 272 | 2.9 | 34.3 | 13.8 | — |
| Batter Coat French Fries (Regular) | — | 263 | 2.7 | 29.4 | 14.7 | — |
| Golden Roast Chicken Breast | — | 257 | 36.4 | 1.9 | 3.9 | — |
| Roasted Chicken Breast | — | 257 | 36.4 | 1.9 | 11.5 | — |
| Chocolate Chip Cookie | — | 231 | 2.5 | 28.8 | 10.4 | — |
| Lotta Zing Sauce | — | 229 | 0.5 | 0.6 | 22.5 | — |
| Ranch | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Roasted Chicken Thigh | — | 225 | 20.2 | 3.4 | 15.5 | — |
| Village Ranch Dressing | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Fried Chicken Wings | — | 210 | 10.0 | 8.7 | 15.1 | — |
| Dirty Rice | — | 200 | 5.3 | 15.2 | 12.6 | — |
| Thousand Island | — | 195 | 0.0 | 7.5 | 19.5 | — |
| Honey Mustard | — | 166 | 0.2 | 12.2 | 13.3 | — |
| Garden Salad | — | 165 | 10.2 | 12.6 | 9.7 | — |
| Livers | — | 164 | 11.1 | 5.7 | 16.0 | — |
| Mac & Cheese | — | 160 | 3.6 | 18.2 | 8.0 | — |
| Yeast Roll | — | 160 | 5.0 | 26.0 | 4.5 | — |
| Buttermilk Ranch | — | 150 | 1.0 | 2.0 | 15.0 | — |
| Wing | — | 150 | 10.2 | 2.9 | 10.4 | — |
| Garlic Parmesan Wings | — | 144 | 5.2 | 1.5 | 13.3 | — |
| Cole Slaw | — | 134 | 0.9 | 12.4 | 9.0 | — |
| Fried Chicken Leg | — | 128 | 11.3 | 54.0 | 6.8 | — |
| Fried Catfish | — | 119 | 9.8 | 6.7 | 5.9 | — |
| Roasted Chicken Wings | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Roasted Wing | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Apple Juice | — | 100 | 0.0 | 0.0 | 0.0 | — |
| Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fried Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fruit Salad | — | 87 | 0.6 | 21.0 | 0.1 | — |
| Fresh Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| Side Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| BBQ Sauce | — | 80 | 0.0 | 21.0 | 0.0 | — |
| Mashed Potatoes | — | 79 | 1.5 | 15.7 | 1.2 | — |
| Country Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| BBQ Wings | — | 75 | 4.3 | 7.0 | 3.5 | — |
| Traditional Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Xtra Hot Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Gizzards | — | 55 | 3.1 | 30.0 | 3.5 | — |
| White Cream Peppered Gravy | — | 54 | 4.5 | 8.2 | 0.6 | — |
| Wings | — | 53 | 4.3 | 1.3 | 3.5 | — |
| Green Beans | — | 47 | 2.2 | 8.5 | 0.6 | — |
| Wicked Wings | — | 44 | 3.5 | 3.2 | 4.8 | — |
| Grilled Chicken Tenders | — | 40 | 8.4 | 0.0 | 0.7 | — |
| Croutons | — | 30 | 0.0 | 7.0 | 1.0 | — |
| Fat-Free Italian | — | 25 | 0.0 | 7.0 | 0.0 | — |
| Sweet Tea | — | 12 | 0.0 | 3.0 | 0.0 | — |
| Lotta Zing Spice | — | 4 | 0.4 | 0.5 | 0.1 | — |
| Unsweet Tea | — | 0 | 0.0 | 0.0 | 0.0 | — |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 704 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Golden Chick (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Golden Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Golden%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.