TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-cobb-salad-grilled
Chicken Cobb Salad (Grilled)
Chicken Cobb Salad (Grilled) at Golden Corral (US) has 650 kcal per stated portion, with 59.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 59.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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620 kcal per portion
Chicken and Waffles
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Fried Chicken Sandwich
530 kcal per portion
Smoked Pulled Pork Sandwich with BBQ Sauce
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Arroz Con Pollo
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Sirloin Steak - 12 oz
480 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
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