TempoLife › Features › Restaurant chain menu nutrition › spinach-artichoke-dip-8-oz
Spinach Artichoke Dip (8 oz)
Spinach Artichoke Dip (8 oz) at Golden Corral (US) has 350 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Golden Corral (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Turkey and Cheese Sandwich
350 kcal per portion
Banana Pudding
360 kcal per portion
Apple Cinnamon Bread Pudding
340 kcal per portion
BBQ Chicken Thighs (Baked Bone-In)
360 kcal per portion
Braised Beef with Vegetables and Gravy (Pot Roast)
360 kcal per portion
Sirloin Steak - 8 oz
340 kcal per portion
All Golden Corral (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.