TempoLife › Features › Restaurant chain menu nutrition › chicken-bacon-ranch-toasted-sub-12-inch
Chicken Bacon Ranch Toasted Sub, 12-Inch
Chicken Bacon Ranch Toasted Sub, 12-Inch at Goodcents (US) has 950 kcal per stated portion, with 68.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
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Add Double Salami, 8-Inch
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Centsable Sub Sandwich, 12-Inch
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Garden Veggie Sub Sandwich, 16-Inch (w/O Cheese)
970 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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