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Garden Veggie Sub Sandwich, 16-Inch (w/O Cheese)
Garden Veggie Sub Sandwich, 16-Inch (w/O Cheese) at Goodcents (US) has 970 kcal per stated portion, with 25.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 134.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Centsable Sub Sandwich, 12-Inch
970 kcal per portion
Buffalo Chicken Toasted Sub, 16-Inch
970 kcal per portion
Chicken Bacon Ranch Toasted Sub, 12-Inch
950 kcal per portion
Pepperoni Sandwich, 8-Inch
990 kcal per portion
Add Double Salami, 8-Inch
930 kcal per portion
Add Salami, 16-Inch
930 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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