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Family Pot Roast
Family Pot Roast at Goodcents (US) has 1 540 kcal per stated portion, with 95.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 540 kcal | — |
| Protein | 95.0 g | — |
| Carbohydrate | 139.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 273 minutes of brisk walking or 141 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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Original Sub Sandwich, 16-Inch
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Pepperoni Sandwich, 12-Inch
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Add Double Salami, 12-Inch
1 400 kcal per portion
Tuna Salad Sandwich, 16-Inch
1 380 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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