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Ham Sub Sandwich, 6-Inch
Ham Sub Sandwich, 6-Inch at Goodcents (US) has 410 kcal per stated portion, with 20.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cheese Mix Sub Sandwich, 8-Inch (w/O Cheese)
420 kcal per portion
Ultimate Club Sandwich, 6-Inch
420 kcal per portion
Add Double Slow-Cooked Roast Beef, 16-Inch
400 kcal per portion
Add Double Turkey, 16-Inch
400 kcal per portion
Add Double Ham, 12-Inch
430 kcal per portion
Bologna Sub Sandwich, 4-Inch
390 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.