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Ultimate Club Sandwich, 6-Inch
Ultimate Club Sandwich, 6-Inch at Goodcents (US) has 420 kcal per stated portion, with 20.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cheese Mix Sub Sandwich, 8-Inch (w/O Cheese)
420 kcal per portion
Add Pepperoni, 6-Inch
430 kcal per portion
Add Double Ham, 12-Inch
430 kcal per portion
Ham Sub Sandwich, 6-Inch
410 kcal per portion
Add Double Slow-Cooked Roast Beef, 16-Inch
400 kcal per portion
Add Double Turkey, 16-Inch
400 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
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