TempoLife › Features › Restaurant chain menu nutrition › meatball-toasted-sub-8-inch
Meatball Toasted Sub, 8-Inch
Meatball Toasted Sub, 8-Inch at Goodcents (US) has 790 kcal per stated portion, with 45.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goodcents (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Oven-Roasted Chicken Sub Sandwich, 12-Inch
780 kcal per portion
Penny Club Sandwich, 12-Inch
770 kcal per portion
Bologna Sub Sandwich, 8-Inch
760 kcal per portion
Ham Sub Sandwich, 12-Inch
820 kcal per portion
Turkey Sandwich, 12-Inch
750 kcal per portion
Steak Alfredo - Goodcents to Go
750 kcal per portion
All Goodcents (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.