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Орех Макадамия
Орех Макадамия at Good Food (RU) has 718 kcal per stated portion, with 7.9 g protein and 75.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 718 kcal | 718 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 5.2 g | 5.2 |
| of which sugars | not in the source | — |
| Fat | 75.8 g | 75.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Good Food (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Кедровый Орех в Шоколадной Глазури
730 kcal per portion
Пекан
736 kcal per portion
Грецкий Орех
698 kcal per portion
Бразильский Орех
693 kcal per portion
Фундук Жареный с Медом и Кунжутом
690 kcal per portion
Фундук Сушеный
679 kcal per portion
All Good Food (RU) items · All chains · Estimate any menu
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