TempoLife › Features › Restaurant chain menu nutrition › tak-derzhat
Так Держать
Так Держать at Городок (RU) has 294 kcal per stated portion, with 3.4 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 294 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 24.2 g | 24.2 |
| of which sugars | not in the source | — |
| Fat | 20.5 g | 20.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Городок (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
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All Городок (RU) items · All chains · Estimate any menu
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