TempoLife › Features › Restaurant chain menu nutrition › shpinat
Шпинат
Шпинат at Горыныч (RU) has 20 kcal per stated portion, with 3.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 20 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Горыныч (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Томаты
20 kcal per portion
Грибы
25 kcal per portion
Клубника Свежая
30 kcal per portion
Голубика Свежая
35 kcal per portion
Малина Свежая
40 kcal per portion
Лук
45 kcal per portion
All Горыныч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.