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Tortolines Dulces
Tortolines Dulces at Goya (ES) has 531 kcal per stated portion, with 2.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | 531 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 66.0 g | 66.0 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 29.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goya (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Tortolines
525 kcal per portion
Strawberry Wafers
515 kcal per portion
Platanitos Chips
495 kcal per portion
Pasta de Maní
633 kcal per portion
Crema de Coco
390 kcal per portion
Avena en Hojuelas
378 kcal per portion
All Goya (ES) items · All chains · Estimate any menu
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