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Pan Nueces y Pasas
Pan Nueces y Pasas at Granier (ES) has 278 kcal per stated portion, with 8.3 g protein and 8.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 36.7 g | 36.7 |
| of which sugars | not in the source | — |
| Fat | 8.1 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Granier (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Trenza Latina
268 kcal per portion
Barra Letizia
266 kcal per portion
Barra Multisemillas
247 kcal per portion
Milhojas de Crema Pastelera
241 kcal per portion
Empanadilla de Espinacas y Bechamel
324 kcal per portion
Barra Cuarto
221 kcal per portion
All Granier (ES) items · All chains · Estimate any menu
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