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Great Harvest Bread Company (US) nutrition

Calories, protein, carbs and fat for 27 Great Harvest Bread Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

27items

100lowest kcal

380highest kcal

140median kcal

Per stated portion, as listed by FatSecret US.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Trek Bar	—	380	12.0	49.0	18.0	—
Berry Cream Cheese Scone	—	290	5.0	41.0	12.0	—
Apple Cinnamon Walnut Bread	—	200	10.0	35.0	2.5	—
Chocolate Brownie Bread	—	180	2.0	29.0	7.0	—
Pumpkin Chocolate Chip Bread	—	180	2.0	25.0	9.0	—
Cinnamon Chip Bread	—	170	3.0	32.0	3.0	—
Dakota Bread	—	170	7.0	24.0	5.0	—
Cinnamon Swirl Bread	—	160	4.0	28.0	3.0	—
Cheddar Garlic Bread	—	150	6.0	21.0	4.5	—
Cinnamon Burst Bread	—	150	3.0	29.0	2.0	—
Apple Scrapple Bread	—	140	3.0	26.0	3.0	—
High 5 Fiber Bread	—	140	5.0	25.0	3.0	—
Red, White & Blueberry Bread	—	140	4.0	26.0	0.0	—
Superfood Bread	—	140	5.0	24.0	2.0	—
Apricot Almond Bread	—	130	4.0	22.0	2.0	—
Country White	—	130	4.0	29.0	0.0	—
Nine Grain Bread	—	130	5.0	26.0	0.5	—
Whole Grain Goodness	—	130	5.0	21.0	3.0	—
Cherry Walnut Bread	—	120	3.0	25.0	2.0	—
Cinnamon Raisin Walnut Bread	—	120	3.0	24.0	1.5	—
Popeye Bread	—	120	4.0	23.0	1.0	—
Challah Bread	—	110	5.0	23.0	0.5	—
Dakota Wheat	—	110	4.0	18.0	3.0	—
Prairie Bread	—	110	4.0	22.0	0.5	—
Sunflower Whole Wheat	—	110	4.0	21.0	2.0	—
Honey Whole Wheat Bread	—	100	4.0	23.0	0.0	—
Spinach Feta Bread	—	100	4.0	16.0	2.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 280 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Great Harvest Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Great Harvest Bread Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Great%20Harvest%20Bread%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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