TempoLife › Ominaisuudet › Restaurant chain menu nutrition › apple-cinnamon-walnut-bread
Apple Cinnamon Walnut Bread
Apple Cinnamon Walnut Bread at Great Harvest Bread Company (US) has 200 kcal per stated portion, with 10.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Great Harvest Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Pumpkin Chocolate Chip Bread
180 kcal per portion
Chocolate Brownie Bread
180 kcal per portion
Cinnamon Chip Bread
170 kcal per portion
Dakota Bread
170 kcal per portion
Cinnamon Swirl Bread
160 kcal per portion
Cinnamon Burst Bread
150 kcal per portion
All Great Harvest Bread Company (US) items · All chains · Estimate any menu
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