TempoLife › Features › Restaurant chain menu nutrition › milksheyk-solenaya-karamel
Милкшейк Соленая Карамель
Милкшейк Соленая Карамель at Green House (RU) has 384 kcal per stated portion, with 8.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 110 |
| Protein | 8.0 g | 2.3 |
| Carbohydrate | 40.0 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Green House (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Капучино Соленая Карамель
384 kcal per portion
Вафельная Трубочка Крем-Чиз
383 kcal per portion
Пудинг Банановый
389 kcal per portion
Корпусный Десерт Манго
390 kcal per portion
Милкшейк Классический
370 kcal per portion
Сливочное Пиво
400 kcal per portion
All Green House (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.