TempoLife › Funktsioonid › Restaurant chain menu nutrition › bacon-and-sausage-breakfast-baguette
Bacon and Sausage Breakfast Baguette
Bacon and Sausage Breakfast Baguette at Greggs (UK) has 550 kcal per stated portion, with 29.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 264 |
| Protein | 29.0 g | 13.9 |
| Carbohydrate | 63.0 g | 30.2 |
| of which sugars | 3.3 g | 1.6 |
| Fat | 20.0 g | 9.6 |
| of which saturates | 7.3 g | 3.5 |
| Fibre | not published | — |
| Salt | 3.10 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Cheese & Caramelised Onion Toastie
548 kcal per portion
Sausage and Omelette Breakfast Baguette
557 kcal per portion
Ham & Cheese Toastie
543 kcal per portion
Sausage Breakfast Baguette
543 kcal per portion
Hot Southern Fried Chicken Baguette
557 kcal per portion
Chicken & Pepperoni Pizza Toastie
572 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.