TempoLife › Funktsioonid › Restaurant chain menu nutrition › gingerbread-man
Gingerbread Man
Gingerbread Man at Greggs (UK) has 176 kcal per stated portion, with 2.4 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 419 |
| Protein | 2.4 g | 5.7 |
| Carbohydrate | 30.0 g | 71.4 |
| of which sugars | 13.0 g | 31.0 |
| Fat | 4.6 g | 11.0 |
| of which saturates | 1.6 g | 3.8 |
| Fibre | not published | — |
| Salt | 0.18 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Star Biscuit
185 kcal per portion
Tomato Soup
195 kcal per portion
Novelty Bun
196 kcal per portion
Mature Cheddar Cheese & Onion Crisps
198 kcal per portion
Hash Brown (2 pack)
154 kcal per portion
Sea Salt & Cider Vinegar Crisps
198 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.