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Greggs (UK) nutrition

Calories, protein, carbs, fat and salt for 142 Greggs (UK) menu items, read from the chain's own published nutrition page.

142items

9lowest kcal

4 039highest kcal

343median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
6 Slice Buffalo Chicken Pizza Box	1 266 g	4 039	165.0	405.0	190.0	8.20
6 Slice BBQ Chicken & Bacon Pizza Box	1 241 g	3 995	161.0	434.0	174.0	8.70
6 Slice Pepperoni Pizza Box	1 032 g	3 839	124.0	382.0	196.0	8.60
6 Slice Veggie Feast Pizza Box	1 380 g	3 685	117.0	414.0	166.0	5.20
6 Slice Spicy Chicken Pizza Box	1 170 g	3 639	140.0	386.0	164.0	7.00
6 Slice Margherita Pizza Box	960 g	3 514	115.0	384.0	163.0	5.30
4 Slice BBQ Chicken & Bacon Pizza Box	827 g	2 663	108.0	289.0	116.0	5.80
4 Slice Pepperoni Pizza Box	688 g	2 559	83.0	255.0	131.0	5.70
4 Slice Veggie Feast Pizza Box	920 g	2 456	78.0	276.0	110.0	3.50
4 Slice Spicy Chicken Pizza Box	780 g	2 426	94.0	257.0	109.0	4.70
4 Slice Margherita Pizza Box	640 g	2 150	77.0	224.0	102.0	3.40
2 Slice Buffalo Chicken Pizza Box	422 g	1 346	55.0	135.0	63.0	2.70
2 Slice BBQ Chicken & Bacon Pizza Box	414 g	1 331	54.0	145.0	58.0	2.90
2 Slice Pepperoni Pizza Box	344 g	1 280	41.0	127.0	65.0	2.90
2 Slice Veggie Feast Pizza Box	460 g	1 228	39.0	138.0	55.0	1.70
2 Slice Spicy Chicken Pizza Box	390 g	1 213	47.0	129.0	55.0	2.30
2 Slice Margherita Pizza Box	320 g	1 075	38.0	112.0	51.0	1.70
Hot Chocolate Brownies	168 g	758	11.0	91.0	39.0	0.42
Spicy Chicken Pizza	221 g	687	27.0	73.0	31.0	1.30
Buffalo Chicken Pizza	211 g	673	27.0	68.0	32.0	1.40
Pepperoni Pizza	172 g	640	21.0	64.0	33.0	1.40
Margherita Pizza	160 g	586	19.0	64.0	27.0	0.88
Chicken & Pepperoni Pizza Toastie	208 g	572	27.0	62.0	23.0	2.50
Hot Southern Fried Chicken Baguette	224 g	557	25.0	83.0	13.0	2.00
Sausage and Omelette Breakfast Baguette	241 g	557	27.0	65.0	20.0	2.40
Bacon and Sausage Breakfast Baguette	209 g	550	29.0	63.0	20.0	3.10
Cheese & Caramelised Onion Toastie	208 g	548	25.0	69.0	18.0	1.90
Ham & Cheese Toastie	207 g	543	31.0	58.0	20.0	2.50
Sausage Breakfast Baguette	217 g	543	24.0	67.0	19.0	2.60
Tomato & Mozzarella Pasta	285 g	522	15.0	51.0	28.0	1.70
Buffalo Chicken Baguette	220 g	506	29.0	64.0	14.0	2.20
Bacon and Omelette Breakfast Baguette	207 g	504	29.0	58.0	17.0	2.50
Hot Mexican Chicken Baguette	226 g	495	27.0	75.0	8.8	1.90
Mexican Chicken Baguette	236 g	492	28.0	73.0	8.7	1.90
BBQ Chicken & Bacon Pasta	285 g	487	26.0	51.0	19.0	1.20
Hot Ham and Cheese Baguette	188 g	484	28.0	56.0	15.0	2.40
Ham and Cheese Baguette	196 g	482	27.0	57.0	15.0	2.40
Triple Chocolate Muffin	129 g	467	7.2	58.0	21.0	0.49
Steak & Stilton® Bake	152 g	465	17.0	30.0	30.0	1.70
Bacon Breakfast Baguette	171 g	462	26.0	56.0	14.0	2.60
Mexican Chicken Oval Bite	217 g	462	26.0	63.0	10.0	1.80
Tandoori Chicken Baguette	223 g	459	25.0	65.0	11.0	1.60
Roast Chicken Mayonnaise Baguette	222 g	458	24.0	62.0	12.0	1.50
Roast Chicken and Bacon Club Baguette	239 g	457	24.0	62.0	12.0	1.70
Mature Cheddar Cheese Ploughmans Oval Bite	227 g	456	20.0	52.0	17.0	1.80
Sausage, Bean & Cheese Melt	149 g	456	11.0	37.0	28.0	1.60
Mature Cheddar Cheese Salad Baguette	210 g	441	18.0	59.0	14.0	1.50
Omelette Breakfast Baguette	213 g	441	21.0	58.0	13.0	1.60
Cheese & Onion Bake	141 g	436	8.6	33.0	30.0	1.60
Chicken Bake	150 g	426	13.0	32.0	27.0	1.80
Tuna Crunch Baguette	236 g	413	26.0	64.0	5.2	1.50
Roast Chicken & Honey Mustard Mayo Oval Bite	227 g	411	27.0	50.0	10.0	1.50
Steak Bake	136 g	411	15.0	29.0	26.0	1.40
Bacon and Sausage Breakfast Roll	157 g	405	22.0	39.0	17.0	2.40
Southern Fried Chicken Goujons	160 g	400	27.0	32.0	18.0	1.60
Sausage and Omelette Breakfast Roll	178 g	395	20.0	39.0	17.0	1.80
Sausage Breakfast Roll	154 g	377	17.0	42.0	15.0	1.80
Belgian Bun	123 g	374	6.1	79.0	3.2	0.50
Mexican Chicken Flatbread	197 g	374	24.0	49.0	8.1	1.10
Bacon and Omelette Breakfast Roll	155 g	363	22.0	34.0	15.0	1.90
Bonfire Toffee Muffin	103 g	363	4.7	52.0	14.0	0.55
Bacon and Cheese Wrap	98 g	358	14.0	25.0	23.0	1.50
Free Range Egg Mayo Sandwich	161 g	358	16.0	44.0	12.0	1.30
Roast Chicken Salad Roll	198 g	357	22.0	44.0	9.5	1.20
Omelette Breakfast Roll	176 g	352	19.0	35.0	14.0	1.30
Tandoori Chicken Sandwich	168 g	350	18.0	47.0	8.9	1.20
Roast Chicken Salad Sandwich	197 g	349	19.0	45.0	9.5	1.10
Sausage Roll	103 g	347	9.1	24.0	24.0	1.50
Milk Chocolate Cookie	70 g	343	4.1	38.0	18.0	0.37
White Chocolate Cookie	70 g	343	4.2	39.0	18.0	0.37
Prawn Layered Pasta Salad	290 g	339	12.0	44.0	12.0	1.00
Honey Roast Ham and Egg Salad Roll	196 g	333	18.0	41.0	9.6	1.60
Triple Chocolate Cookie	70 g	333	4.8	36.0	18.0	0.39
Tuna Mayonnaise & Cucumber Sandwich	189 g	333	21.0	44.0	7.6	1.20
Triple Chocolate Doughnut	85 g	325	4.3	40.0	16.0	0.55
Cream Éclair	81 g	322	4.3	25.0	23.0	0.19
Mozzarella & Cheddar Bites	97 g	322	13.0	22.0	20.0	1.30
Bacon Breakfast Roll	120 g	321	19.0	33.0	12.0	1.90
Tuna Crunch Roll	187 g	318	21.0	43.0	6.0	1.20
Pumpkin Spice Doughnut	92 g	310	4.3	46.0	12.0	0.63
Pink Jammie Doughnut	90 g	309	4.1	46.0	12.0	0.59
Vegan Roll Pork-Free	101 g	308	11.0	21.0	19.0	1.80
Chicken Roll	99 g	305	8.5	25.0	19.0	1.50
Large Mocha	—	300	9.8	49.0	7.1	0.78
Pain au Chocolat	79 g	299	6.6	35.0	14.0	0.55
All Butter Croissant	79 g	292	7.1	35.0	13.0	0.79
Large Hot Chocolate	439 g	290	8.8	48.0	6.6	0.57
Caramel Shortbread (4 pack)	62 g	288	3.5	36.0	14.0	0.34
Spicy BBQ Chicken Bites	104 g	286	19.0	22.0	14.0	1.00
Caramel Custard Doughnut	99 g	283	4.1	42.0	11.0	0.67
Southern Fried Potato Wedges (New Recipe)	150 g	279	4.1	42.0	9.6	1.20
Jammy Heart Biscuit	59 g	271	3.1	35.0	13.0	0.31
Fruity Flapjack	60 g	253	3.9	34.0	11.0	0.00
Golden Syrup Flavour Porridge (Ready to eat)	237 g	249	7.6	43.0	4.3	0.47
Simply Creamy Porridge (Ready to eat)	228 g	249	7.5	43.0	4.1	0.11
Vanilla Custard Cream Doughnut	73 g	243	3.5	32.0	11.0	0.58
Caramel Crispy Bar	50 g	242	2.1	34.0	11.0	0.14
Jam Doughnut	76 g	236	4.0	37.0	7.6	0.57
Regular Mocha	353 g	233	7.1	39.0	5.3	0.64
Apple & Cinnamon Flavour Porridge (Ready to eat)	234 g	232	8.0	37.0	4.4	0.47
Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe)	423 g	232	10.0	30.0	8.0	0.55
Large Caramel Latte	—	225	10.0	27.0	8.1	0.42
Large Vanilla Latte	418 g	225	10.0	28.0	7.9	0.42
Sugar Strand Doughnut	59 g	224	3.4	30.0	10.0	0.46
Regular Hot Chocolate	372 g	219	6.7	36.0	5.2	0.48
Chocolate Brownie Bar	50 g	215	2.6	26.0	11.0	0.14
Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)	369 g	214	8.1	29.0	7.4	0.11
Glazed Ring Doughnut	58 g	204	3.4	30.0	7.5	0.46
Regular Caramel Latte	—	204	8.2	26.0	7.4	0.04
Regular Vanilla Latte	364 g	204	8.0	26.0	7.3	0.03
Thai Sweet Chilli Crisps	40 g	199	2.8	23.0	10.0	0.40
Mature Cheddar Cheese & Onion Crisps	40 g	198	3.0	23.0	10.0	0.50
Sea Salt & Cider Vinegar Crisps	40 g	198	2.7	23.0	10.0	0.69
Novelty Bun	49 g	196	1.6	26.0	8.9	0.37
Tomato Soup	300 g	195	4.8	25.0	8.1	1.40
Star Biscuit	38 g	185	2.4	22.0	8.8	0.13
Gingerbread Man	42 g	176	2.4	30.0	4.6	0.18
Hash Brown (2 pack)	76 g	154	1.6	21.0	6.6	0.53
Large Latte	380 g	133	9.9	14.0	3.8	0.38
Free Range Egg Pot	90 g	127	12.0	1.3	8.2	0.18
Fat Free Greek Style Yoghurt with Strawberry Compote	150 g	114	7.1	20.0	0.7	0.20
Large Cappuccino	—	114	8.3	14.0	3.1	0.00
Regular Latte	326 g	114	7.8	13.0	3.3	0.00
Regular Cappuccino	—	94	6.6	12.0	2.2	0.00
Flat White	—	71	5.4	8.6	1.7	0.00
Fairtrade Apple Juice	—	69	0.0	17.0	0.0	0.00
Large Orange Juice	—	69	0.8	16.0	0.0	0.00
Small Orange Juice	—	69	0.8	16.0	0.0	0.00
Pineapple Fruit Pot	110 g	55	0.6	12.0	0.0	0.00
Large White Coffee	—	45	3.9	5.5	0.8	0.00
Apple & Strawberry Fruit Pot	90 g	43	0.5	8.7	0.0	0.00
Regular White Coffee	—	34	2.7	5.0	0.0	0.00
Espresso	60 g	12	0.8	1.9	0.0	0.00
Large Tea	—	12	0.8	1.2	0.0	0.00
Large Americano	—	11	0.6	2.3	0.0	0.00
Sparkling Raspberry Lemonade	—	10	0.0	0.6	0.0	0.20
Regular Americano	—	9	0.0	1.7	0.0	0.00
Regular Tea	—	9	0.9	0.9	0.0	0.00
Large Still Water	—	0	0.0	0.0	0.0	0.00
Regular Green Tea	—	0	0.0	0.0	0.0	0.00
Regular Peppermint Tea	330 g	0	0.0	0.0	0.0	0.00
Small Still Water	100 g	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 4 030 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Greggs (UK) published nutrition · checked 2026-09-22

Per-portion nutrition (energy, fat, saturates, carbohydrate, sugars, protein, salt) and portion size as published by Greggs for every product on its menu at https://www.greggs.com/menu — the figures come from the menu data the site itself loads from Greggs' own API (production-digital.greggs.co.uk/api/v1.0/articles/masters) and match each product page's "Per portion" column. Greggs also publishes a PDF at https://www.greggs.com/nutrition. Values are facts; pages link back.

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