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White Chocolate Gingerbread Cookie
White Chocolate Gingerbread Cookie at Greggs (UK) has 422 kcal per stated portion, with 5.5 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 422 kcal | 464 |
| Protein | 5.5 g | 6.0 |
| Carbohydrate | 56.0 g | 61.5 |
| of which sugars | 35.0 g | 38.5 |
| Fat | 19.0 g | 20.9 |
| of which saturates | 11.0 g | 12.1 |
| Fibre | not published | — |
| Salt | 0.64 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-10-24
Similar items on this menu
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Tuna Crunch Baguette
413 kcal per portion
Steak Bake
411 kcal per portion
Roast Chicken & Honey Mustard Mayo Oval Bite
411 kcal per portion
Cheese & Onion Bake
436 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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