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Large Candy Cane Mint Hot Chocolate
Large Candy Cane Mint Hot Chocolate at Greggs (UK) has 344 kcal per stated portion, with 9.1 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 344 kcal | 72 |
| Protein | 9.1 g | 1.9 |
| Carbohydrate | 53.0 g | 11.1 |
| of which sugars | 44.0 g | 9.2 |
| Fat | 11.0 g | 2.3 |
| of which saturates | 8.1 g | 1.7 |
| Fibre | not published | — |
| Salt | 0.62 g | 0.13 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-10-24
Similar items on this menu
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343 kcal per portion
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349 kcal per portion
Prawn Layered Pasta Salad
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Omelette Breakfast Roll
352 kcal per portion
Sweet Mince Pie Roll
354 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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