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Omelette Breakfast Roll
Omelette Breakfast Roll at Greggs (UK) has 352 kcal per stated portion, with 19.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 200 |
| Protein | 19.0 g | 10.8 |
| Carbohydrate | 35.0 g | 19.9 |
| of which sugars | 6.9 g | 3.9 |
| Fat | 14.0 g | 8.0 |
| of which saturates | 3.9 g | 2.2 |
| Fibre | not published | — |
| Salt | 1.30 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Roast Chicken Salad Sandwich
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Roast Chicken Salad Roll
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Sausage Roll
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Bacon and Cheese Wrap
358 kcal per portion
Free Range Egg Mayo Sandwich
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All Greggs (UK) items · All chains · Estimate any menu
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