TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-brownie-bar
Chocolate Brownie Bar
Chocolate Brownie Bar at Greggs (UK) has 215 kcal per stated portion, with 2.6 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 430 |
| Protein | 2.6 g | 5.2 |
| Carbohydrate | 26.0 g | 52.0 |
| of which sugars | 19.0 g | 38.0 |
| Fat | 11.0 g | 22.0 |
| of which saturates | 2.7 g | 5.4 |
| Fibre | not published | — |
| Salt | 0.14 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)
214 kcal per portion
Regular Hot Chocolate
219 kcal per portion
Sugar Strand Doughnut
224 kcal per portion
Large Caramel Latte
225 kcal per portion
Large Vanilla Latte
225 kcal per portion
Glazed Ring Doughnut
204 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.