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Pigs in Blankets
Pigs in Blankets at Greggs (UK) has 233 kcal per stated portion, with 17.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | 243 |
| Protein | 17.0 g | 17.7 |
| Carbohydrate | 8.4 g | 8.8 |
| of which sugars | 0.7 g | 0.7 |
| Fat | 14.0 g | 14.6 |
| of which saturates | 5.5 g | 5.7 |
| Fibre | not published | — |
| Salt | 2.90 g | 3.02 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Regular Mocha
233 kcal per portion
Apple & Cinnamon Flavour Porridge (Ready to eat)
232 kcal per portion
Large Salted Caramel Latte
232 kcal per portion
Jam Doughnut
236 kcal per portion
Large Vanilla Latte
225 kcal per portion
Caramel Crispy Bar
242 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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