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Ham & Cheese Toastie
Ham & Cheese Toastie at Greggs (UK) has 543 kcal per stated portion, with 31.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | 262 |
| Protein | 31.0 g | 14.9 |
| Carbohydrate | 58.0 g | 28.0 |
| of which sugars | 6.2 g | 3.0 |
| Fat | 20.0 g | 9.6 |
| of which saturates | 11.0 g | 5.3 |
| Fibre | not published | — |
| Salt | 2.50 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
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Hot Southern Fried Chicken Baguette
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Sausage and Omelette Breakfast Baguette
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Tomato & Mozzarella Pasta
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All Greggs (UK) items · All chains · Estimate any menu
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