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Greggs (UK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 142 Greggs (UK) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

142vienumi

9mazākais kcal

4 012lielākais kcal

333mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
6 Slice Pepperoni Pizza with Hot Honey Pizza Box	1 208 g	4 012	121.0	435.0	193.0	11.20
6 Slice Pepperoni Pizza Box	1 032 g	3 839	124.0	382.0	196.0	8.60
6 Slice Spicy Chicken Pizza Box	1 170 g	3 639	140.0	386.0	164.0	7.00
6 Slice Margherita Pizza Box	960 g	3 514	115.0	384.0	163.0	5.30
4 Slice Pepperoni Pizza with Hot Honey Pizza Box	806 g	2 674	81.0	290.0	129.0	7.50
4 Slice Pepperoni Pizza Box	688 g	2 559	83.0	255.0	131.0	5.70
4 Slice Spicy Chicken Pizza Box	780 g	2 426	94.0	257.0	109.0	4.70
4 Slice Margherita Pizza Box	640 g	2 150	77.0	224.0	102.0	3.40
2 Slice Pepperoni Pizza with Hot Honey Pizza Box	403 g	1 337	40.0	145.0	64.0	3.70
2 Slice Pepperoni Pizza Box	344 g	1 280	41.0	127.0	65.0	2.90
2 Slice Spicy Chicken Pizza Box	390 g	1 213	47.0	129.0	55.0	2.30
2 Slice Margherita Pizza Box	320 g	1 075	38.0	112.0	51.0	1.70
Hot Chocolate Brownies	168 g	758	11.0	91.0	39.0	0.42
Spicy Chicken Pizza	221 g	687	27.0	73.0	31.0	1.30
Pepperoni Pizza with Hot Honey	201 g	669	20.0	73.0	32.0	1.90
Pepperoni Pizza	172 g	640	21.0	64.0	33.0	1.40
Festive Feast Baguette	238 g	633	31.0	74.0	23.0	2.60
Pigs Under Blanket Toastie	226 g	628	29.0	75.0	23.0	2.90
Margherita Pizza	160 g	586	19.0	64.0	27.0	0.88
Hot Southern Fried Chicken Baguette	224 g	557	25.0	83.0	13.0	2.00
Sausage and Omelette Breakfast Baguette	241 g	557	27.0	65.0	20.0	2.40
Bacon and Sausage Breakfast Baguette	209 g	550	29.0	63.0	20.0	3.10
Cheese & Caramelised Onion Toastie	208 g	548	25.0	69.0	18.0	1.90
Ham & Cheese Toastie	207 g	543	31.0	58.0	20.0	2.50
Sausage Breakfast Baguette	217 g	543	24.0	67.0	19.0	2.60
Tomato & Mozzarella Pasta	285 g	522	15.0	51.0	28.0	1.70
Bacon and Omelette Breakfast Baguette	207 g	504	29.0	58.0	17.0	2.50
Hot Mexican Chicken Baguette	226 g	495	27.0	75.0	8.8	1.90
Mexican Chicken Baguette	236 g	492	28.0	73.0	8.7	1.90
BBQ Chicken & Bacon Pasta	285 g	487	26.0	51.0	19.0	1.20
Hot Ham and Cheese Baguette	188 g	484	28.0	56.0	15.0	2.40
Ham and Cheese Baguette	196 g	482	27.0	57.0	15.0	2.40
Bacon Breakfast Baguette	171 g	462	26.0	56.0	14.0	2.60
Mexican Chicken Oval Bite	217 g	462	26.0	63.0	10.0	1.80
Tandoori Chicken Baguette	223 g	459	25.0	65.0	11.0	1.60
Roast Chicken Mayonnaise Baguette	222 g	458	24.0	62.0	12.0	1.50
Roast Chicken and Bacon Club Baguette	239 g	457	24.0	62.0	12.0	1.70
Mature Cheddar Cheese Ploughmans Oval Bite	227 g	456	20.0	52.0	17.0	1.80
Sausage, Bean & Cheese Melt	149 g	456	11.0	37.0	28.0	1.60
Festive Bake (New & Improved Recipe)	152 g	450	15.0	35.0	27.0	1.80
Triple Chocolate Muffin	129 g	450	7.2	58.0	21.0	0.49
Mature Cheddar Cheese Salad Baguette	210 g	441	18.0	59.0	14.0	1.50
Omelette Breakfast Baguette	213 g	441	21.0	58.0	13.0	1.60
Cheese & Onion Bake	141 g	436	8.6	33.0	30.0	1.60
White Chocolate Gingerbread Cookie	91 g	422	5.5	56.0	19.0	0.64
Chicken Bake	150 g	420	13.0	30.0	27.0	1.80
Christmas Slice	111 g	417	4.3	74.0	11.0	0.25
Tuna Crunch Baguette	236 g	413	26.0	64.0	5.2	1.50
Roast Chicken & Honey Mustard Mayo Oval Bite	227 g	411	27.0	50.0	10.0	1.50
Steak Bake	136 g	411	15.0	29.0	26.0	1.40
Bacon and Sausage Breakfast Roll	157 g	405	22.0	39.0	17.0	2.40
Southern Fried Chicken Goujons	160 g	400	27.0	32.0	18.0	1.60
Sausage and Omelette Breakfast Roll	178 g	395	20.0	39.0	17.0	1.80
Sausage Breakfast Roll	154 g	377	17.0	42.0	15.0	1.80
Belgian Bun	123 g	374	6.1	79.0	3.2	0.50
Mexican Chicken Flatbread	197 g	374	24.0	49.0	8.1	1.10
Bacon and Omelette Breakfast Roll	155 g	363	22.0	34.0	15.0	1.90
Bacon and Cheese Wrap	98 g	358	14.0	25.0	23.0	1.50
Free Range Egg Mayo Sandwich	161 g	358	16.0	44.0	12.0	1.30
Roast Chicken Salad Roll	198 g	357	22.0	44.0	9.5	1.20
Sweet Mince Pie Roll	94 g	354	3.4	49.0	16.0	0.45
Omelette Breakfast Roll	176 g	352	19.0	35.0	14.0	1.30
Roast Chicken Salad Sandwich	197 g	349	19.0	45.0	9.5	1.10
Sausage Roll	103 g	347	9.1	24.0	24.0	1.50
Large Candy Cane Mint Hot Chocolate	478 g	344	9.1	53.0	11.0	0.62
Milk Chocolate Cookie	70 g	343	5.0	37.0	18.0	0.37
Prawn Layered Pasta Salad	290 g	339	12.0	44.0	12.0	1.00
Honey Roast Ham and Egg Salad Roll	196 g	333	18.0	41.0	9.6	1.60
Triple Chocolate Cookie	70 g	333	4.8	36.0	18.0	0.39
Tuna Mayonnaise & Cucumber Sandwich	189 g	333	21.0	44.0	7.6	1.20
Millionaire's Doughnut	93 g	332	4.6	47.0	14.0	0.79
Cream Éclair	81 g	323	4.2	25.0	23.0	0.19
Mozzarella & Cheddar Bites	97 g	322	13.0	22.0	20.0	1.30
Bacon Breakfast Roll	120 g	321	19.0	33.0	12.0	1.90
Tuna Crunch Roll	187 g	318	21.0	43.0	6.0	1.20
Pink Jammie Doughnut	90 g	309	4.1	46.0	12.0	0.59
Vegan Roll Pork-Free	101 g	308	11.0	21.0	19.0	1.80
Double Chocolate Doughnut	90 g	305	4.9	42.0	13.0	0.59
Large Mocha	—	300	9.8	49.0	7.1	0.78
Pain au Chocolat	79 g	299	6.6	35.0	14.0	0.55
Caramel Shortbread (4 pack)	62 g	294	3.7	36.0	15.0	0.34
All Butter Croissant	79 g	292	7.1	35.0	13.0	0.79
Large Hot Chocolate	439 g	290	8.8	48.0	6.6	0.57
Spicy BBQ Chicken Bites	104 g	286	19.0	22.0	14.0	1.00
Caramel Custard Doughnut (New Recipe)	99 g	283	4.1	42.0	11.0	0.67
Sweet Mince Pie 6pk	70 g	282	2.6	42.0	11.0	0.13
Regular Candy Cane Mint Hot Chocolate	411 g	279	7.0	41.0	9.4	0.53
Southern Fried Potato Wedges (New Recipe)	150 g	279	4.1	42.0	9.6	1.20
Jammy Heart Biscuit	59 g	271	3.1	35.0	13.0	0.31
Fruity Flapjack	60 g	253	3.9	34.0	11.0	0.00
Golden Syrup Flavour Porridge (Ready to eat)	237 g	249	7.6	43.0	4.3	0.47
Simply Creamy Porridge (Ready to eat)	228 g	249	7.5	43.0	4.1	0.11
Vanilla Custard Cream Doughnut	73 g	243	3.5	32.0	11.0	0.58
Caramel Crispy Bar	50 g	242	2.1	34.0	11.0	0.14
Jam Doughnut	76 g	236	4.0	37.0	7.6	0.57
Pigs in Blankets	96 g	233	17.0	8.4	14.0	2.90
Regular Mocha	353 g	233	7.1	39.0	5.3	0.64
Apple & Cinnamon Flavour Porridge (Ready to eat)	234 g	232	8.0	37.0	4.4	0.47
Large Salted Caramel Latte	423 g	232	10.0	30.0	8.0	0.97
Large Vanilla Latte	418 g	225	10.0	28.0	7.9	0.42
Sugar Strand Doughnut	59 g	224	3.4	30.0	10.0	0.46
Pumpkin Biscuit	48 g	220	3.0	32.0	8.2	0.18
Regular Hot Chocolate	372 g	219	6.7	36.0	5.2	0.48
Chocolate Brownie Bar	50 g	215	2.6	26.0	11.0	0.14
Regular Salted Caramel Latte	369 g	214	8.1	29.0	7.4	0.55
Glazed Ring Doughnut	58 g	204	3.4	30.0	7.5	0.46
Regular Vanilla Latte	364 g	204	8.0	26.0	7.3	0.03
Thai Sweet Chilli Crisps	40 g	199	2.8	23.0	10.0	0.40
Large Hazelnut Crunch Latte	412 g	198	10.0	21.0	8.2	0.41
Mature Cheddar Cheese & Onion Crisps	40 g	198	3.0	23.0	10.0	0.50
Sea Salt & Cider Vinegar Crisps	40 g	198	2.7	23.0	10.0	0.69
Spooky Bun	50 g	198	1.7	27.0	8.9	0.37
Spooky Bun (4 pack)	50 g	196	1.7	26.0	8.9	0.37
Tomato Soup	300 g	195	4.8	25.0	8.1	1.40
Regular Hazelnut Crunch Latte	359 g	179	8.3	20.0	7.2	0.04
Gingerbread Man	42 g	176	2.4	30.0	4.6	0.18
Hash Brown (2 pack)	76 g	154	1.6	21.0	6.6	0.53
Large Latte	380 g	133	9.9	14.0	3.8	0.38
Free Range Egg Pot	90 g	127	12.0	1.3	8.2	0.18
Fat Free Greek Style Yoghurt with Strawberry Compote	150 g	114	7.1	20.0	0.7	0.20
Large Cappuccino	—	114	8.3	14.0	3.1	0.00
Regular Latte	326 g	114	7.8	13.0	3.3	0.00
Christmas Mini Caramel Shortbreads	20 g	97	1.1	12.0	4.9	0.11
Regular Cappuccino	—	94	6.6	12.0	2.2	0.00
Flat White	—	71	5.4	8.6	1.7	0.00
Fairtrade Apple Juice	—	69	0.0	17.0	0.0	0.00
Large Orange Juice	—	69	0.8	16.0	0.0	0.00
Small Orange Juice	—	69	0.8	16.0	0.0	0.00
Pineapple Fruit Pot	110 g	55	0.6	12.0	0.0	0.00
Large White Coffee	—	45	3.9	5.5	0.8	0.00
Apple & Strawberry Fruit Pot	90 g	43	0.5	8.7	0.0	0.00
Regular White Coffee	—	34	2.7	5.0	0.0	0.00
Espresso	60 g	12	0.8	1.9	0.0	0.00
Large Tea	—	12	0.8	1.2	0.0	0.00
Large Americano	—	11	0.6	2.3	0.0	0.00
Sparkling Raspberry Lemonade	—	10	0.0	0.6	0.0	0.20
Regular Americano	—	9	0.0	1.7	0.0	0.00
Regular Tea	—	9	0.9	0.9	0.0	0.00
Large Still Water	—	0	0.0	0.0	0.0	0.00
Regular Green Tea	—	0	0.0	0.0	0.0	0.00
Regular Peppermint Tea	330 g	0	0.0	0.0	0.0	0.00
Small Still Water	100 g	0	0.0	0.0	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 4 003 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Greggs (UK) publicētā uzturvērtība · checked 2026-10-23

Per-portion nutrition (energy, fat, saturates, carbohydrate, sugars, protein, salt) and portion size as published by Greggs for every product on its menu at https://www.greggs.com/menu — the figures come from the menu data the site itself loads from Greggs' own API (production-digital.greggs.co.uk/api/v1.0/articles/masters) and match each product page's "Per portion" column. Greggs also publishes a PDF at https://www.greggs.com/nutrition. Values are facts; pages link back.

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