TempoLife › Features › Restaurant chain menu nutrition › fruity-flapjack
Fruity Flapjack
Fruity Flapjack at Greggs (UK) has 253 kcal per stated portion, with 3.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 422 |
| Protein | 3.9 g | 6.5 |
| Carbohydrate | 34.0 g | 56.7 |
| of which sugars | 24.0 g | 40.0 |
| Fat | 11.0 g | 18.3 |
| of which saturates | 3.5 g | 5.8 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Golden Syrup Flavour Porridge (Ready to eat)
249 kcal per portion
Simply Creamy Porridge (Ready to eat)
249 kcal per portion
Vanilla Custard Cream Doughnut
243 kcal per portion
Caramel Crispy Bar
242 kcal per portion
Jam Doughnut
236 kcal per portion
Jammy Heart Biscuit
271 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.