TempoLife › Funktsioonid › Restaurant chain menu nutrition › triple-chocolate-muffin
Triple Chocolate Muffin
Triple Chocolate Muffin at Greggs (UK) has 467 kcal per stated portion, with 7.2 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 361 |
| Protein | 7.2 g | 5.6 |
| Carbohydrate | 58.0 g | 44.8 |
| of which sugars | 39.0 g | 30.1 |
| Fat | 21.0 g | 16.2 |
| of which saturates | 5.2 g | 4.0 |
| Fibre | not published | — |
| Salt | 0.49 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Steak & Stilton® Bake
465 kcal per portion
Mexican Chicken Oval Bite
462 kcal per portion
Bacon Breakfast Baguette
462 kcal per portion
Tandoori Chicken Baguette
459 kcal per portion
Roast Chicken Mayonnaise Baguette
458 kcal per portion
Roast Chicken and Bacon Club Baguette
457 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.