TempoLife › Funções › Restaurant chain menu nutrition › triple-chocolate-muffin
Muffin de Triplo Chocolate
Muffin de Triplo Chocolate at Greggs (UK) has 450 kcal per stated portion, with 7.2 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 348 |
| Protein | 7.2 g | 5.6 |
| Carbohydrate | 58.0 g | 44.8 |
| of which sugars | 39.0 g | 30.1 |
| Fat | 21.0 g | 16.2 |
| of which saturates | 5.0 g | 3.9 |
| Fibre | not published | — |
| Salt | 0.49 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Folhado festivo (Receita nova e melhorada)
450 kcal per portion
Folhado de Salsicha, Feijão e Queijo
456 kcal per portion
Bocado Oval Ploughman's de Queijo Cheddar Cura
456 kcal per portion
Baguette Club de Frango Assado e Bacon
457 kcal per portion
Baguette de Frango Assado com Maionese
458 kcal per portion
Baguete de Frango Tandoori
459 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.