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Cheese & Caramelised Onion Toastie
Cheese & Caramelised Onion Toastie at Greggs (UK) has 548 kcal per stated portion, with 25.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 548 kcal | 263 |
| Protein | 25.0 g | 12.0 |
| Carbohydrate | 69.0 g | 33.1 |
| of which sugars | 15.0 g | 7.2 |
| Fat | 18.0 g | 8.6 |
| of which saturates | 11.0 g | 5.3 |
| Fibre | not published | — |
| Salt | 1.90 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
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Chicken & Pepperoni Pizza Toastie
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All Greggs (UK) items · All chains · Estimate any menu
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