TempoLife › Funktsioonid › Restaurant chain menu nutrition › milk-chocolate-cookie
Milk Chocolate Cookie
Milk Chocolate Cookie at Greggs (UK) has 343 kcal per stated portion, with 4.1 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 343 kcal | 490 |
| Protein | 4.1 g | 5.9 |
| Carbohydrate | 38.0 g | 54.3 |
| of which sugars | 20.0 g | 28.6 |
| Fat | 18.0 g | 25.7 |
| of which saturates | 7.0 g | 10.0 |
| Fibre | not published | — |
| Salt | 0.37 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
White Chocolate Cookie
343 kcal per portion
Prawn Layered Pasta Salad
339 kcal per portion
Sausage Roll
347 kcal per portion
Roast Chicken Salad Sandwich
349 kcal per portion
Tandoori Chicken Sandwich
350 kcal per portion
Omelette Breakfast Roll
352 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.