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Pineapple Fruit Pot
Pineapple Fruit Pot at Greggs (UK) has 55 kcal per stated portion, with 0.6 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 55 kcal | 50 |
| Protein | 0.6 g | 0.5 |
| Carbohydrate | 12.0 g | 10.9 |
| of which sugars | 12.0 g | 10.9 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Large White Coffee
45 kcal per portion
Apple & Strawberry Fruit Pot
43 kcal per portion
Large Orange Juice
69 kcal per portion
Fairtrade Apple Juice
69 kcal per portion
Small Orange Juice
69 kcal per portion
Flat White
71 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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