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Sanduíche de Café da Manhã com Salsicha
Sanduíche de Café da Manhã com Salsicha at Greggs (UK) has 377 kcal per stated portion, with 17.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 245 |
| Protein | 17.0 g | 11.0 |
| Carbohydrate | 42.0 g | 27.3 |
| of which sugars | 5.9 g | 3.8 |
| Fat | 15.0 g | 9.7 |
| of which saturates | 5.1 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Pão Doce Belga
374 kcal per portion
Flatbread de Frango Mexicano
374 kcal per portion
Pão de Café da Manhã com Bacon e Omelete
363 kcal per portion
Sanduíche de Café da Manhã com Salsicha e Omelete
395 kcal per portion
Sanduíche de Maionese de Ovo Caipira
358 kcal per portion
Wrap de Bacon e Queijo
358 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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