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Sausage Breakfast Roll
Sausage Breakfast Roll at Greggs (UK) has 377 kcal per stated portion, with 17.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 245 |
| Protein | 17.0 g | 11.0 |
| Carbohydrate | 42.0 g | 27.3 |
| of which sugars | 5.9 g | 3.8 |
| Fat | 15.0 g | 9.7 |
| of which saturates | 5.1 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Belgian Bun
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Bacon and Omelette Breakfast Roll
363 kcal per portion
Bonfire Toffee Muffin
363 kcal per portion
Sausage and Omelette Breakfast Roll
395 kcal per portion
Bacon and Cheese Wrap
358 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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