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Triple Chocolate Doughnut
Triple Chocolate Doughnut at Greggs (UK) has 325 kcal per stated portion, with 4.3 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 325 kcal | 382 |
| Protein | 4.3 g | 5.1 |
| Carbohydrate | 40.0 g | 47.1 |
| of which sugars | 20.0 g | 23.5 |
| Fat | 16.0 g | 18.8 |
| of which saturates | 6.9 g | 8.1 |
| Fibre | not published | — |
| Salt | 0.55 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Cream Éclair
322 kcal per portion
Mozzarella & Cheddar Bites
322 kcal per portion
Bacon Breakfast Roll
321 kcal per portion
Tuna Crunch Roll
318 kcal per portion
Honey Roast Ham and Egg Salad Roll
333 kcal per portion
Triple Chocolate Cookie
333 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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