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Beyond Garden Goodness (Traditional Bun)
Beyond Garden Goodness (Traditional Bun) at Grill'd (AU) has 535 kcal per stated portion, with 24.7 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 162 |
| Protein | 24.7 g | 7.5 |
| Carbohydrate | 41.6 g | 12.6 |
| of which sugars | 12.0 g | 3.6 |
| Fat | 29.0 g | 8.8 |
| of which saturates | 3.9 g | 1.2 |
| Fibre | 10.5 g | 3.2 |
| Salt | 1.85 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Wagyu Wunder (No Bun)
535 kcal per portion
Vegan Garden Goodness
535 kcal per portion
Mustard & Pickled!
538 kcal per portion
Bird & Brie
538 kcal per portion
Mighty Melbourne (No Bun)
538 kcal per portion
Bird & Brie (Traditional Bun)
528 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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