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Beyond Mustard & Pickled! (SuperBun)
Beyond Mustard & Pickled! (SuperBun) at Grill'd (AU) has 586 kcal per stated portion, with 34.5 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 586 kcal | 185 |
| Protein | 34.5 g | 10.9 |
| Carbohydrate | 19.9 g | 6.3 |
| of which sugars | 9.3 g | 2.9 |
| Fat | 25.9 g | 8.2 |
| of which saturates | 4.7 g | 1.5 |
| Fibre | 6.7 g | 2.1 |
| Salt | 2.20 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-10-08
Similar items on this menu
Caesar's Palace (Traditional Bun)
586 kcal per portion
Famous Grill'd Chips - Regular
588 kcal per portion
BLAT
583 kcal per portion
Vegan Beyond Garden Goodness (Traditional Bun)
590 kcal per portion
Zen Hen (Gluten Free Bun)
581 kcal per portion
Garden Goodness (Gluten Free Bun)
581 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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