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Grill'd (AU) nutrition

Calories, protein, carbs, fat and salt for 217 Grill'd (AU) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 169 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Grill'd (AU) published nutrition · checked 2026-09-22

Per-serve energy, protein, fat, saturated fat, carbohydrate, sugars, dietary fibre and sodium from the nutrition panels Grill'd publishes for each product in its own online ordering (https://ordering.digital.grilld.com.au/, product pages; the data is served by the chain's api.digital.grilld.com.au, the service that site calls without sign-in). Burgers are published per bun: the default bun keeps the plain name and the others are listed as '<Burger> (<Bun>)'; slider packs are listed per slider. The menus of one restaurant per state and territory are merged so the state burgers are included. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from the published sodium (mg x 2.5 / 1000). portion_g is derived from the published per-serve and per-100 g energy. Grill'd's terms say it does its best to make nutritional information accurate but accepts no liability for errors.