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Sweet Holy Cluck (Gluten Free Bun)
Sweet Holy Cluck (Gluten Free Bun) at Grill'd (AU) has 727 kcal per stated portion, with 26.2 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 727 kcal | 291 |
| Protein | 26.2 g | 10.5 |
| Carbohydrate | 54.0 g | 21.6 |
| of which sugars | 9.2 g | 3.7 |
| Fat | 35.9 g | 14.4 |
| of which saturates | 11.1 g | 4.4 |
| Fibre | 14.5 g | 5.8 |
| Salt | 2.57 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Bonfire BBQ (Traditional Bun)
731 kcal per portion
Crispy Bacon & Cheese (Gluten Free Bun)
722 kcal per portion
Protein Pro
719 kcal per portion
Vegan Beyond Garden Goodness (Gluten Free Bun)
717 kcal per portion
Beef Dynamic (Gluten Free Bun)
717 kcal per portion
Big Queenslander
715 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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